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Power Plate Training

Power Plate and its remarkable Advanced Vibration Technology are backed by over forty years of research and on-going scientific studies. The Power Plate is one of the most unique fitness and rehabilitation devices on the market today.

Sought after by many of the top medical centers, sports teams, elite training facilities and health clubs, Power Plate's technology has been proclaimed as "One of the fastest growing fitness trends since spinning." (Muscle & Fitness, April 2003). It is safe, easy and effective for anyone to use. It has applications ranging from elite sports conditioning to training elderly and sedentary individuals. In the short training time of only 15 minutes a day, three times a week, Power Plate will allow you to achieve a new level of health, fitness and sports performance.

How & Why it works

The Power Plate produces a vibration through which energy is transferred from the platform to the body. By standing on the Power Plate you will notice how your body automatically adjusts to the vibrations. This mechanical stimulus produces a stretch reflex which, depending on the selected frequency, results in muscles vigorously contracting 30 to 50 times per second.

Exercise causes the body to tire; rest allows the body to recover. By repeating this process, the body adjusts to the level of effort, resulting in an increase in physical performance. This phenomenon, called super-compensation, similarly occurs when training on the Power Plate. However, compared with traditional training methods, greater results are achieved and hormonal production is increased in much less time.

Each set is performed no longer than 30, 45, or 60 seconds in length, and training sessions on the Power Plate need to be performed no more than 3 to 4 times per week with each session lasting about 15 minutes of actual time on the Power Plate.

Advanced Vibration Technology increases the production of regenerative and repair hormones, improves blood circulation, strengthens bone tissue, improves lymph drainage and increases basal metabolic rate. All this results in more strength, more speed, more stamina, rapid recovery of muscles and tissue, increased flexibility, mobility and coordination, improved collagen production, and fat reduction. The Power Plate offers a wide range of possibilities for use in the areas of Sports, Health, Fitness, and Medical & Rehabilitation.

Benefits

The benefits of the Power Plate's Advanced Vibration Technology are considerable, as evidenced by its acceptance by major medical, rehabilitation and therapeutic centers across the country. It can enhance an individual's general well being and quality of life regardless of age, medical, neurological or physical condition.

Vibration training on the Power Plate is used to substantially:

• Improve muscle strength and performance
• Increase flexibility and range of motion
• Enhance critical blood flow throughout the body (oxygenation and lymph drainage)
• Increase secretion of hormones that is important in regeneration and repair processes, such as HGH (Human Growth Hormone), IGF-1, and testosterone.
• Increase bone density
• Increase of the happiness hormone serotonin and neurotrophine, a substance that supports our thinking process.
• Decrease cortisol levels
• Rehabilitate injuries and ailments
• Enhance explosive strength
• Enhance conventional training results
• Speed training recovery
• Accelerate weight loss
• Reduce lower back pain
• Enhance pain reduction
• Improve collagen production
• Reduce appearance of cellulite
• Eliminate the effects of stress

The Power Plate with its revolutionary Advanced Vibration Technology offers a solution that will not only improve the quality of life day-to-day, but ultimately add precious years as well.

One-On-One Power Plate Session

Vibe Works one-on-one sessions are the most popular type of training. Our clients find this approach gives them maximum results. Your Certified Power Plate trainer will work with you to develop a personalized exercise Power Plate routine and nutrition program.

One-on-one training includes individual assessment, goal setting and planning to create an exercise program based on your individual needs. They will use the information to customize a program especially for you. They will educate, inspire, support, coach, motivate and advise you on how to work-out safely and efficiently on the Power Plate.

Our Power Plate Trainers are with you every step of the way!!!